Our social health depends on how we interact with people and our relationships. Focus on the area that needs change the most after identifying what you are missing from the Health triangle assessment. Each of the three sides is equally important to maintaining a successful healthy triangle lifestyle.
- Hydration is another crucial component to achieving good health.
- When one side becomes neglected and weakened, you are at a higher risk of experiencing health issues in the other two states.
- Know how to balance them so that they can achieve their optimal well-being.
- The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections.
- Let us move from fear and anger and disbeliefs to the belief that we can run from despair to hope together.
You can combine activities to promote one or more aspects of health and wellness. Your health is like a triangle, and all three sides are essential. If you take away one side, the other two are bound to fall apart. To achieve overall wellness, you need to take care of all three components as they work together. This is where the health triangle helps you; it tells you the importance of all three aspects.
The Health Triangle: Wellness Lesson
mark andrea Perhaps you like practicing photography, reading mystery novels, or testing out new recipes. Whatever it is you enjoy doing, set aside at least a few hours each week in which you can relax and take this time to yourself. You don’t have to compete in Ultra-Marathons in order to reap the physical benefits of exercise. The three components of the health triangle are nutrition, exercise, and health habits. Each of these elements is necessary on its own, but when you put them together, you get the strongest piece of the puzzle. You’ve probably heard of the “health triangle” before.
How Did The Health Triangle Originate?
Social health measures the way a person reacts to people in their environment. Mental Health focuses on your thoughts, feelings, and emotions. Stress, anxiety, and emotions such as anger are all encompassed under mental health. It is your ability to cope with stress and problems that are a normal part of life. Other things that you may not realize such as your hygiene; this includes taking care of your teeth, keeping your body and hair clean are all important to your physical health. The health triangle, also known as the wellness triangle, is a measure of our body’s overall wellbeing.
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Inherited medical conditions determine your health conditions and can define your biological response to different health conditions throughout your life. Also, gender and age play an important role in determining your health conditions. Physical health trackers can remind you and motivate you to be more active.
What Affects Your Health Triangle？
Try to stay hydrated as it flushes out the toxins out of the body. Ensuring that the activities we do are beneficial to all three will help us achieve overall health. Build awareness of your thoughts and emotions, practice self-care by regulating your emotions and behaviors. Physical Health deals with your body’s ability to function normally and how well it is operating.
Invite new friends over to dinner (you can make it a potluck if you don’t want to cook for many people). If you don’t have space to host dinner, consider having cocktails and appetizers instead. If you are looking to make new friends, then join groups where you have a particular hobby or skill in common. For instance, consider joining a hiking group or a creative writing group. Taking a class, attending a monthly book club, or joining a local tennis team means you will have a regular, recurring opportunity to make friendships.
We can do things in each area of health to keep us healthy, happy, and able to thrive in life. Having feelings of self worth can motivate us to take better care of ourselves and create the best life for us. The healing of a common plight requires the acceptance of the reality of a common plight and the desire to share the pain and the fill the void of the feeling of loneliness and helplessness. You are not the only one who is conquered by these aspects.